Personal bests
Marathon
4:43:02
2012 · 10:48 /mi
Half Marathon
2:15:38
2011 · 10:21 /mi
10K
1:01:16
2012 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:42
April 18, 2026
- Place
- 18702
- Pace
- 18:57 /mi
- 10K1:59:46
April 12, 2025
- Place
- 16754
- Pace
- 19:16 /mi
- 2013 Anthem Richmond Marathon5:17:55
November 16, 2013
- Place
- 4030
- Pace
- 12:08 /mi
- 2012 Anthem Richmond Marathon4:43:02
November 10, 2012
- Place
- 3260
- Pace
- 10:48 /mi
- 10K1:01:16
March 31, 2012
- Place
- 11819
- Pace
- 9:52 /mi
- 2011 McDonald's Half Marathon2:15:38
November 12, 2011
- Place
- 4142
- Pace
- 10:21 /mi
- 10K1:41:23
March 27, 2010
- Place
- 25654
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18702 | 1:57:42 | 18:57 /mi |
| Apr 12, 2025 | 10K | 16754 | 1:59:46 | 19:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4030 | 5:17:55 | 12:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3260 | 4:43:02 | 10:48 /mi |
| Mar 31, 2012 | 10K | 11819 | 1:01:16 | 9:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4142 | 2:15:38 | 10:21 /mi |
| Mar 27, 2010 | 10K | 25654 | 1:41:23 | 16:19 /mi |