Personal bests
10K
1:03:51
2004 · 10:17 /mi
8K
47:39
2003 · 9:35 /mi
Race history
- 10K1:03:51
March 27, 2004
- Place
- 5573
- Pace
- 10:17 /mi
- 2003 NTELOS 8K47:39
November 15, 2003
- Place
- 2020
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5573 | 1:03:51 | 10:17 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2020 | 47:39 | 9:35 /mi |