Personal bests
10K
58:56
2004 · 9:29 /mi
5 Mile
50:42
1999 · 10:08 /mi
8K
46:40
2000 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:44
April 18, 2026
- Place
- 11573
- Pace
- 13:09 /mi
- 10K1:16:51
April 12, 2025
- Place
- 10442
- Pace
- 12:22 /mi
- 10K1:09:59
April 20, 2024
- Place
- 8364
- Pace
- 11:16 /mi
- 2019 Allianz Partners 8K51:32
November 16, 2019
- Place
- 1118
- Pace
- 10:22 /mi
- 10K1:09:08
April 13, 2019
- Place
- 9216
- Pace
- 11:08 /mi
- 10K1:04:39
April 1, 2017
- Place
- 8328
- Pace
- 10:24 /mi
- 10K1:10:07
April 9, 2016
- Place
- 11892
- Pace
- 11:17 /mi
- 10K1:08:58
March 28, 2015
- Place
- 13088
- Pace
- 11:06 /mi
- 10K1:07:31
March 29, 2014
- Place
- 13241
- Pace
- 10:52 /mi
- 2005 NTELOS 8K48:40
November 12, 2005
- Place
- 2253
- Pace
- 9:47 /mi
- 10K58:56
March 27, 2004
- Place
- 4125
- Pace
- 9:29 /mi
- 10K1:01:10
March 29, 2003
- Place
- 3167
- Pace
- 9:51 /mi
- 10K1:05:33
April 13, 2002
- Place
- 3762
- Pace
- 10:33 /mi
- 10K1:03:25
March 31, 2001
- Place
- 2824
- Pace
- 10:12 /mi
- 2000 NTELOS 8K46:40
November 18, 2000
- Place
- 1263
- Pace
- 9:23 /mi
- 1999 Coca-Cola 5 Miler50:42
November 13, 1999
- Place
- 1292
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11573 | 1:21:44 | 13:09 /mi |
| Apr 12, 2025 | 10K | 10442 | 1:16:51 | 12:22 /mi |
| Apr 20, 2024 | 10K | 8364 | 1:09:59 | 11:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1118 | 51:32 | 10:22 /mi |
| Apr 13, 2019 | 10K | 9216 | 1:09:08 | 11:08 /mi |
| Apr 1, 2017 | 10K | 8328 | 1:04:39 | 10:24 /mi |
| Apr 9, 2016 | 10K | 11892 | 1:10:07 | 11:17 /mi |
| Mar 28, 2015 | 10K | 13088 | 1:08:58 | 11:06 /mi |
| Mar 29, 2014 | 10K | 13241 | 1:07:31 | 10:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2253 | 48:40 | 9:47 /mi |
| Mar 27, 2004 | 10K | 4125 | 58:56 | 9:29 /mi |
| Mar 29, 2003 | 10K | 3167 | 1:01:10 | 9:51 /mi |
| Apr 13, 2002 | 10K | 3762 | 1:05:33 | 10:33 /mi |
| Mar 31, 2001 | 10K | 2824 | 1:03:25 | 10:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1263 | 46:40 | 9:23 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1292 | 50:42 | 10:08 /mi |