Personal bests
10K
58:51
2004 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:51
April 20, 2024
- Place
- 12391
- Pace
- 14:18 /mi
- 10K1:22:09
April 22, 2023
- Place
- 9128
- Pace
- 13:13 /mi
- 10K1:18:17
April 23, 2022
- Place
- 7265
- Pace
- 12:36 /mi
- 10K1:05:35
April 5, 2008
- Place
- 11423
- Pace
- 10:33 /mi
- 10K1:06:24
March 31, 2007
- Place
- 10454
- Pace
- 10:41 /mi
- 10K1:12:09
April 1, 2006
- Place
- 9427
- Pace
- 11:37 /mi
- 10K1:05:11
April 9, 2005
- Place
- 6935
- Pace
- 10:29 /mi
- 10K58:51
March 27, 2004
- Place
- 4092
- Pace
- 9:28 /mi
- 10K1:05:18
March 29, 2003
- Place
- 3973
- Pace
- 10:31 /mi
- 10K1:04:43
April 13, 2002
- Place
- 3675
- Pace
- 10:25 /mi
- 10K1:07:09
March 31, 2001
- Place
- 3038
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12391 | 1:28:51 | 14:18 /mi |
| Apr 22, 2023 | 10K | 9128 | 1:22:09 | 13:13 /mi |
| Apr 23, 2022 | 10K | 7265 | 1:18:17 | 12:36 /mi |
| Apr 5, 2008 | 10K | 11423 | 1:05:35 | 10:33 /mi |
| Mar 31, 2007 | 10K | 10454 | 1:06:24 | 10:41 /mi |
| Apr 1, 2006 | 10K | 9427 | 1:12:09 | 11:37 /mi |
| Apr 9, 2005 | 10K | 6935 | 1:05:11 | 10:29 /mi |
| Mar 27, 2004 | 10K | 4092 | 58:51 | 9:28 /mi |
| Mar 29, 2003 | 10K | 3973 | 1:05:18 | 10:31 /mi |
| Apr 13, 2002 | 10K | 3675 | 1:04:43 | 10:25 /mi |
| Mar 31, 2001 | 10K | 3038 | 1:07:09 | 10:48 /mi |