Personal bests
Marathon
3:32:55
2014 · 8:07 /mi
Half Marathon
1:40:18
2016 · 7:39 /mi
10K
42:38
2015 · 6:52 /mi
8K
1:18:10
2015 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:33
April 23, 2022
- Place
- 2326
- Pace
- 8:56 /mi
- 10K52:27
June 3, 2021
- Place
- 291
- Pace
- 8:26 /mi
- 2016 American Family Fitness Half Marathon1:40:18
November 12, 2016
- Place
- 548
- Pace
- 7:39 /mi
- 2015 HCA Va 8k1:18:10
November 14, 2015
- Place
- 2614
- Pace
- 15:43 /mi
- 10K42:38
March 28, 2015
- Place
- 480
- Pace
- 6:52 /mi
- 2014 Anthem Richmond Marathon3:32:55
November 15, 2014
- Place
- 614
- Pace
- 8:07 /mi
- 10K44:06
March 29, 2014
- Place
- 731
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2326 | 55:33 | 8:56 /mi |
| Jun 3, 2021 | 10K | 291 | 52:27 | 8:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 548 | 1:40:18 | 7:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2614 | 1:18:10 | 15:43 /mi |
| Mar 28, 2015 | 10K | 480 | 42:38 | 6:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 614 | 3:32:55 | 8:07 /mi |
| Mar 29, 2014 | 10K | 731 | 44:06 | 7:06 /mi |