Personal bests
Marathon
4:02:49
2007 · 9:16 /mi
10K
47:15
2007 · 7:36 /mi
8K
36:56
2006 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:03
March 31, 2012
- Place
- 12423
- Pace
- 9:59 /mi
- 10K54:45
March 27, 2010
- Place
- 6335
- Pace
- 8:49 /mi
- 2009 HCA Va 8k41:43
November 14, 2009
- Place
- 522
- Pace
- 8:24 /mi
- 10K59:36
March 28, 2009
- Place
- 8815
- Pace
- 9:36 /mi
- 2008 SunTrust Richmond Marathon4:22:40
November 15, 2008
- Place
- 1305
- Pace
- 10:01 /mi
- 10K53:03
April 5, 2008
- Place
- 4004
- Pace
- 8:32 /mi
- 2007 SunTrust Richmond Marathon4:02:49
November 10, 2007
- Place
- 1555
- Pace
- 9:16 /mi
- 10K47:15
March 31, 2007
- Place
- 1380
- Pace
- 7:36 /mi
- 2006 NTELOS 8K36:56
November 11, 2006
- Place
- 327
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12423 | 1:02:03 | 9:59 /mi |
| Mar 27, 2010 | 10K | 6335 | 54:45 | 8:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 522 | 41:43 | 8:24 /mi |
| Mar 28, 2009 | 10K | 8815 | 59:36 | 9:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1305 | 4:22:40 | 10:01 /mi |
| Apr 5, 2008 | 10K | 4004 | 53:03 | 8:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1555 | 4:02:49 | 9:16 /mi |
| Mar 31, 2007 | 10K | 1380 | 47:15 | 7:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 327 | 36:56 | 7:26 /mi |