Personal bests
Half Marathon
1:46:46
2012 · 8:09 /mi
10K
47:15
2014 · 7:36 /mi
8K
40:25
2011 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:04
March 28, 2015
- Place
- 1676
- Pace
- 7:44 /mi
- 10K47:15
March 29, 2014
- Place
- 1496
- Pace
- 7:36 /mi
- 2013 American Family Fitness Half Marathon1:49:47
November 16, 2013
- Place
- 1092
- Pace
- 8:22 /mi
- 10K50:29
April 13, 2013
- Place
- 3188
- Pace
- 8:07 /mi
- 2012 American Family Fitness Half Marathon1:46:46
November 10, 2012
- Place
- 904
- Pace
- 8:09 /mi
- 10K49:03
March 31, 2012
- Place
- 3016
- Pace
- 7:54 /mi
- 2011 HCA VA 8k40:25
November 12, 2011
- Place
- 431
- Pace
- 8:08 /mi
- 10K1:03:25
April 2, 2011
- Place
- 13219
- Pace
- 10:12 /mi
- 10K1:30:17
March 27, 2010
- Place
- 22828
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1676 | 48:04 | 7:44 /mi |
| Mar 29, 2014 | 10K | 1496 | 47:15 | 7:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1092 | 1:49:47 | 8:22 /mi |
| Apr 13, 2013 | 10K | 3188 | 50:29 | 8:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 904 | 1:46:46 | 8:09 /mi |
| Mar 31, 2012 | 10K | 3016 | 49:03 | 7:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 431 | 40:25 | 8:08 /mi |
| Apr 2, 2011 | 10K | 13219 | 1:03:25 | 10:12 /mi |
| Mar 27, 2010 | 10K | 22828 | 1:30:17 | 14:32 /mi |