Personal bests
Marathon
3:47:19
2023 · 8:40 /mi
Half Marathon
1:43:22
2012 · 7:53 /mi
10K
46:23
2012 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:51
April 18, 2026
- Place
- 4401
- Pace
- 9:38 /mi
- 2025 CarMax Richmond Half Marathon1:52:58
November 15, 2025
- Place
- 1745
- Pace
- 8:37 /mi
- 10K48:49
April 12, 2025
- Place
- 1399
- Pace
- 7:51 /mi
- 2024 CarMax Richmond Half Marathon2:10:26
November 16, 2024
- Place
- 3555
- Pace
- 9:57 /mi
- 10K57:13.3
April 20, 2024
- Place
- 3898
- Pace
- 9:13 /mi
- 2023 Allianz Partners Richmond Marathon3:47:19
November 11, 2023
- Place
- 1189
- Pace
- 8:40 /mi
- 10K57:31
April 22, 2023
- Place
- 3136
- Pace
- 9:15 /mi
- 10K49:53
April 23, 2022
- Place
- 1111
- Pace
- 8:02 /mi
- 2019 VCU Health Richmond Marathon3:56:20
November 16, 2019
- Place
- 1477
- Pace
- 9:01 /mi
- 10K59:00
April 13, 2019
- Place
- 4963
- Pace
- 9:30 /mi
- 2018 Anthem Richmond Marathon4:06:31
November 10, 2018
- Place
- 1536
- Pace
- 9:24 /mi
- 10K54:22
April 14, 2018
- Place
- 2673
- Pace
- 8:45 /mi
- 2017 Anthem Richmond Marathon4:44:08
November 11, 2017
- Place
- 2679
- Pace
- 10:50 /mi
- 10K55:03
April 9, 2016
- Place
- 4195
- Pace
- 8:52 /mi
- 10K57:38
March 28, 2015
- Place
- 6391
- Pace
- 9:17 /mi
- 2014 Anthem Richmond Marathon4:49:55
November 15, 2014
- Place
- 3347
- Pace
- 11:03 /mi
- 2013 Anthem Richmond Marathon3:57:47
November 16, 2013
- Place
- 1420
- Pace
- 9:04 /mi
- 10K49:22
April 13, 2013
- Place
- 2649
- Pace
- 7:57 /mi
- 2012 American Family Fitness Half Marathon1:43:22
November 10, 2012
- Place
- 638
- Pace
- 7:53 /mi
- 10K46:23
March 31, 2012
- Place
- 1718
- Pace
- 7:28 /mi
- 2011 McDonald's Half Marathon1:48:01
November 12, 2011
- Place
- 894
- Pace
- 8:14 /mi
- 10K52:14
April 2, 2011
- Place
- 4651
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4401 | 59:51 | 9:38 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1745 | 1:52:58 | 8:37 /mi |
| Apr 12, 2025 | 10K | 1399 | 48:49 | 7:51 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3555 | 2:10:26 | 9:57 /mi |
| Apr 20, 2024 | 10K | 3898 | 57:13.3 | 9:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1189 | 3:47:19 | 8:40 /mi |
| Apr 22, 2023 | 10K | 3136 | 57:31 | 9:15 /mi |
| Apr 23, 2022 | 10K | 1111 | 49:53 | 8:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1477 | 3:56:20 | 9:01 /mi |
| Apr 13, 2019 | 10K | 4963 | 59:00 | 9:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1536 | 4:06:31 | 9:24 /mi |
| Apr 14, 2018 | 10K | 2673 | 54:22 | 8:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2679 | 4:44:08 | 10:50 /mi |
| Apr 9, 2016 | 10K | 4195 | 55:03 | 8:52 /mi |
| Mar 28, 2015 | 10K | 6391 | 57:38 | 9:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3347 | 4:49:55 | 11:03 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1420 | 3:57:47 | 9:04 /mi |
| Apr 13, 2013 | 10K | 2649 | 49:22 | 7:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 638 | 1:43:22 | 7:53 /mi |
| Mar 31, 2012 | 10K | 1718 | 46:23 | 7:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 894 | 1:48:01 | 8:14 /mi |
| Apr 2, 2011 | 10K | 4651 | 52:14 | 8:24 /mi |