FRANCES HELLER

6 races in the archive

Personal bests

10K

48:38.1

2024 · 7:50 /mi

Progression

10K6 finishes · best 48:38.1 in 2024 · latest 57:01 in 2026
50:0058:202019202220232024202520262019 10K — 53:212022 10K — 58:292023 10K — 50:472024 10K — 48:38.148:38.12025 10K — 49:552026 10K — 57:01

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
7:308:209:10Start–5K5K–Finish2026 · Start to 5K · 9:00 /mi2026 · 5K to Finish · 9:21 /mi20262025 · Start to 5K · 8:23 /mi2025 · 5K to Finish · 7:41 /mi20252024 · Start to 5K · 7:56 /mi2024 · 5K to Finish · 7:44 /mi20242023 · Start to 5K · 8:00 /mi2023 · 5K to Finish · 8:21 /mi20232022 · Start to 5K · 9:38 /mi2022 · 5K to Finish · 9:12 /mi20222019 · Start to 5K · 8:42 /mi2019 · 5K to Finish · 8:28 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history