Personal bests
Marathon
3:18:16
2021 · 7:34 /mi
10K
41:37
2022 · 6:42 /mi
8K
38:54
2025 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k38:54
November 15, 2025
- Place
- 299
- Pace
- 7:50 /mi
- 10K44:49.1
April 20, 2024
- Place
- 639
- Pace
- 7:13 /mi
- 10K41:37
April 23, 2022
- Place
- 239
- Pace
- 6:42 /mi
- 2021 VCU Health Richmond Marathon3:18:16
November 13, 2021
- Place
- 349
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 299 | 38:54 | 7:50 /mi |
| Apr 20, 2024 | 10K | 639 | 44:49.1 | 7:13 /mi |
| Apr 23, 2022 | 10K | 239 | 41:37 | 6:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 349 | 3:18:16 | 7:34 /mi |