Personal bests
10K
53:25
2009 · 8:36 /mi
8K
49:56
2007 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:52
March 29, 2014
- Place
- 4444
- Pace
- 8:40 /mi
- 10K54:24
April 13, 2013
- Place
- 5533
- Pace
- 8:45 /mi
- 10K57:42
March 31, 2012
- Place
- 8996
- Pace
- 9:17 /mi
- 10K1:00:17
April 2, 2011
- Place
- 10787
- Pace
- 9:42 /mi
- 10K53:25
March 28, 2009
- Place
- 4761
- Pace
- 8:36 /mi
- 10K1:03:25
April 5, 2008
- Place
- 10293
- Pace
- 10:12 /mi
- 2007 NTELOS 8k49:56
November 10, 2007
- Place
- 2948
- Pace
- 10:03 /mi