The Vault

Personal bests

10K

50:04

2013 · 8:03 /mi

10K2 finishes · best 50:04 in 2013 · latest 1:02:39 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	6133	1:02:39	10:05 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2992	50:04	8:03 /mi