Personal bests
10K
51:40
2010 · 8:19 /mi
8K
39:59
2012 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k39:59
November 10, 2012
- Place
- 396
- Pace
- 8:03 /mi
- 10K57:50
March 31, 2012
- Place
- 9073
- Pace
- 9:18 /mi
- 10K52:21
April 2, 2011
- Place
- 4713
- Pace
- 8:25 /mi
- 10K51:40
March 27, 2010
- Place
- 4282
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 396 | 39:59 | 8:03 /mi |
| Mar 31, 2012 | 10K | 9073 | 57:50 | 9:18 /mi |
| Apr 2, 2011 | 10K | 4713 | 52:21 | 8:25 /mi |
| Mar 27, 2010 | 10K | 4282 | 51:40 | 8:19 /mi |