Personal bests
Marathon
4:49:59
2008 · 11:04 /mi
10K
56:58
2008 · 9:10 /mi
8K
52:00
2005 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:49:59
November 15, 2008
- Place
- 2017
- Pace
- 11:04 /mi
- 10K56:58
April 5, 2008
- Place
- 6360
- Pace
- 9:10 /mi
- 10K58:51
March 31, 2007
- Place
- 6897
- Pace
- 9:28 /mi
- 2006 SunTrust Richmond Marathon5:06:31
November 11, 2006
- Place
- 2256
- Pace
- 11:41 /mi
- 10K59:55
April 1, 2006
- Place
- 5265
- Pace
- 9:39 /mi
- 2005 NTELOS 8K52:00
November 12, 2005
- Place
- 2672
- Pace
- 10:28 /mi
- 10K1:04:23
April 9, 2005
- Place
- 6735
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2017 | 4:49:59 | 11:04 /mi |
| Apr 5, 2008 | 10K | 6360 | 56:58 | 9:10 /mi |
| Mar 31, 2007 | 10K | 6897 | 58:51 | 9:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2256 | 5:06:31 | 11:41 /mi |
| Apr 1, 2006 | 10K | 5265 | 59:55 | 9:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2672 | 52:00 | 10:28 /mi |
| Apr 9, 2005 | 10K | 6735 | 1:04:23 | 10:22 /mi |