Personal bests
10K
1:39:06
2003 · 15:57 /mi
8K
1:23:43
2005 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:34
March 31, 2007
- Place
- 19848
- Pace
- 19:15 /mi
- 2006 NTELOS 8K1:31:49
November 11, 2006
- Place
- 4289
- Pace
- 18:28 /mi
- 10K1:51:42
April 1, 2006
- Place
- 15229
- Pace
- 17:59 /mi
- 2005 NTELOS 8K1:23:43
November 12, 2005
- Place
- 3805
- Pace
- 16:50 /mi
- 10K1:50:03
March 27, 2004
- Place
- 10850
- Pace
- 17:43 /mi
- 10K1:39:06
March 29, 2003
- Place
- 6857
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 19848 | 1:59:34 | 19:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4289 | 1:31:49 | 18:28 /mi |
| Apr 1, 2006 | 10K | 15229 | 1:51:42 | 17:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3805 | 1:23:43 | 16:50 /mi |
| Mar 27, 2004 | 10K | 10850 | 1:50:03 | 17:43 /mi |
| Mar 29, 2003 | 10K | 6857 | 1:39:06 | 15:57 /mi |