Personal bests
10K
1:09:06
2008 · 11:07 /mi
8K
1:09:29
2009 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:12
March 27, 2010
- Place
- 24058
- Pace
- 15:19 /mi
- 2009 HCA Va 8k1:09:29
November 14, 2009
- Place
- 2980
- Pace
- 13:59 /mi
- 10K1:31:01
March 28, 2009
- Place
- 19810
- Pace
- 14:39 /mi
- 10K1:09:06
April 5, 2008
- Place
- 13038
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 24058 | 1:35:12 | 15:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2980 | 1:09:29 | 13:59 /mi |
| Mar 28, 2009 | 10K | 19810 | 1:31:01 | 14:39 /mi |
| Apr 5, 2008 | 10K | 13038 | 1:09:06 | 11:07 /mi |