Personal bests
8K
51:26
2014 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:16:16
November 15, 2025
- Place
- 3159
- Pace
- 15:21 /mi
- 2014 HCA Va 8k51:26
November 15, 2014
- Place
- 1305
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3159 | 1:16:16 | 15:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1305 | 51:26 | 10:21 /mi |