Personal bests
Marathon
7:17:20
2021 · 16:41 /mi
10K
1:18:39
2022 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:39
April 23, 2022
- Place
- 7315
- Pace
- 12:39 /mi
- 2021 VCU Health Richmond Marathon7:17:20
November 13, 2021
- Place
- 3564
- Pace
- 16:41 /mi
- 2020 Richmond Marathon8:12:56
November 14, 2020
- Place
- 1111
- Pace
- 18:48 /mi
- 10K1:22:03
April 13, 2019
- Place
- 12823
- Pace
- 13:12 /mi
- 10K1:32:10
April 14, 2018
- Place
- 14854
- Pace
- 14:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7315 | 1:18:39 | 12:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3564 | 7:17:20 | 16:41 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1111 | 8:12:56 | 18:48 /mi |
| Apr 13, 2019 | 10K | 12823 | 1:22:03 | 13:12 /mi |
| Apr 14, 2018 | 10K | 14854 | 1:32:10 | 14:50 /mi |