Personal bests
Marathon
4:47:50
2012 · 10:59 /mi
Half Marathon
1:57:34
2010 · 8:58 /mi
10K
57:11
2012 · 9:12 /mi
8K
37:22
2011 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k57:42
November 16, 2013
- Place
- 1956
- Pace
- 11:36 /mi
- 10K1:03:15
April 13, 2013
- Place
- 11882
- Pace
- 10:11 /mi
- 2012 Anthem Richmond Marathon4:47:50
November 10, 2012
- Place
- 3380
- Pace
- 10:59 /mi
- 10K57:11
March 31, 2012
- Place
- 8567
- Pace
- 9:12 /mi
- 2011 HCA VA 8k37:22
November 12, 2011
- Place
- 239
- Pace
- 7:31 /mi
- 10K58:42
April 2, 2011
- Place
- 9497
- Pace
- 9:27 /mi
- 2010 McDonalds Half Marathon1:57:34
November 13, 2010
- Place
- 1815
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1956 | 57:42 | 11:36 /mi |
| Apr 13, 2013 | 10K | 11882 | 1:03:15 | 10:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3380 | 4:47:50 | 10:59 /mi |
| Mar 31, 2012 | 10K | 8567 | 57:11 | 9:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 239 | 37:22 | 7:31 /mi |
| Apr 2, 2011 | 10K | 9497 | 58:42 | 9:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1815 | 1:57:34 | 8:58 /mi |