Personal bests
Marathon
3:45:03
2017 · 8:35 /mi
Half Marathon
1:31:09
2016 · 6:57 /mi
8K
37:05
2024 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k37:05
November 16, 2024
- Place
- 213
- Pace
- 7:28 /mi
- 2023 CarMax Richmond Half Marathon1:56:38
November 11, 2023
- Place
- 2254
- Pace
- 8:54 /mi
- 2019 Markel Richmond Half Marathon1:58:06
November 16, 2019
- Place
- 2672
- Pace
- 9:01 /mi
- 2018 Markel Richmond Half Marathon1:39:15
November 10, 2018
- Place
- 547
- Pace
- 7:34 /mi
- 2017 Anthem Richmond Marathon3:45:03
November 11, 2017
- Place
- 856
- Pace
- 8:35 /mi
- 2016 American Family Fitness Half Marathon1:31:09
November 12, 2016
- Place
- 179
- Pace
- 6:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 213 | 37:05 | 7:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2254 | 1:56:38 | 8:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2672 | 1:58:06 | 9:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 547 | 1:39:15 | 7:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 856 | 3:45:03 | 8:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 179 | 1:31:09 | 6:57 /mi |