Personal bests
Half Marathon
2:34:45
2009 · 11:48 /mi
10K
1:06:33
2009 · 10:43 /mi
8K
55:32
2008 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:32
April 2, 2011
- Place
- 16575
- Pace
- 11:02 /mi
- 10K1:12:27
March 27, 2010
- Place
- 17602
- Pace
- 11:40 /mi
- 2009 McDonalds Half Marathon2:34:45
November 14, 2009
- Place
- 3995
- Pace
- 11:48 /mi
- 10K1:06:33
March 28, 2009
- Place
- 12853
- Pace
- 10:43 /mi
- 2008 NTELOS 8K55:32
November 15, 2008
- Place
- 2294
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16575 | 1:08:32 | 11:02 /mi |
| Mar 27, 2010 | 10K | 17602 | 1:12:27 | 11:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3995 | 2:34:45 | 11:48 /mi |
| Mar 28, 2009 | 10K | 12853 | 1:06:33 | 10:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2294 | 55:32 | 11:10 /mi |