Personal bests
Half Marathon
2:27:27
2022 · 11:15 /mi
10K
53:01
2014 · 8:32 /mi
8K
39:50
2025 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k39:50
November 15, 2025
- Place
- 346
- Pace
- 8:01 /mi
- 2024 VCU Health Richmond 8k42:37
November 16, 2024
- Place
- 561
- Pace
- 8:34 /mi
- 2023 VCU Health Richmond 8k40:58
November 11, 2023
- Place
- 386
- Pace
- 8:14 /mi
- 2022 CarMax Richmond Half Marathon2:27:27
November 12, 2022
- Place
- 4042
- Pace
- 11:15 /mi
- 10K59:32
April 23, 2022
- Place
- 3371
- Pace
- 9:35 /mi
- 2021 Allianz Partners 8K44:05
November 13, 2021
- Place
- 401
- Pace
- 8:52 /mi
- 10K1:06:09
September 26, 2020
- Place
- 1075
- Pace
- 10:39 /mi
- 10K53:01
March 29, 2014
- Place
- 3987
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 346 | 39:50 | 8:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 561 | 42:37 | 8:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 386 | 40:58 | 8:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4042 | 2:27:27 | 11:15 /mi |
| Apr 23, 2022 | 10K | 3371 | 59:32 | 9:35 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 401 | 44:05 | 8:52 /mi |
| Sep 26, 2020 | 10K | 1075 | 1:06:09 | 10:39 /mi |
| Mar 29, 2014 | 10K | 3987 | 53:01 | 8:32 /mi |