Personal bests
Marathon
5:21:13
2019 · 12:15 /mi
Half Marathon
2:23:44
2012 · 10:58 /mi
10K
59:20
2013 · 9:33 /mi
8K
48:18
2011 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon5:21:13
November 16, 2019
- Place
- 3659
- Pace
- 12:15 /mi
- 10K1:10:11
April 14, 2018
- Place
- 9054
- Pace
- 11:18 /mi
- 2015 HCA Va 8k58:11
November 14, 2015
- Place
- 1632
- Pace
- 11:42 /mi
- 10K1:00:33
March 29, 2014
- Place
- 8913
- Pace
- 9:45 /mi
- 10K59:20
April 13, 2013
- Place
- 9131
- Pace
- 9:33 /mi
- 2012 American Family Fitness Half Marathon2:23:44
November 10, 2012
- Place
- 5009
- Pace
- 10:58 /mi
- 10K1:02:51
March 31, 2012
- Place
- 13010
- Pace
- 10:07 /mi
- 2011 HCA VA 8k48:18
November 12, 2011
- Place
- 1183
- Pace
- 9:43 /mi
- 10K1:02:02
April 2, 2011
- Place
- 12147
- Pace
- 9:59 /mi
- 2010 HCA Va 8k59:45
November 13, 2010
- Place
- 2602
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3659 | 5:21:13 | 12:15 /mi |
| Apr 14, 2018 | 10K | 9054 | 1:10:11 | 11:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1632 | 58:11 | 11:42 /mi |
| Mar 29, 2014 | 10K | 8913 | 1:00:33 | 9:45 /mi |
| Apr 13, 2013 | 10K | 9131 | 59:20 | 9:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5009 | 2:23:44 | 10:58 /mi |
| Mar 31, 2012 | 10K | 13010 | 1:02:51 | 10:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1183 | 48:18 | 9:43 /mi |
| Apr 2, 2011 | 10K | 12147 | 1:02:02 | 9:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2602 | 59:45 | 12:01 /mi |