Personal bests
Marathon
4:00:30
2011 · 9:10 /mi
Half Marathon
1:40:06
2012 · 7:38 /mi
10K
42:45
2014 · 6:53 /mi
8K
1:01:19
2015 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:44
April 9, 2016
- Place
- 1680
- Pace
- 7:51 /mi
- 2015 HCA Va 8k1:01:19
November 14, 2015
- Place
- 1812
- Pace
- 12:20 /mi
- 10K49:49
March 28, 2015
- Place
- 2253
- Pace
- 8:01 /mi
- 10K42:45
March 29, 2014
- Place
- 522
- Pace
- 6:53 /mi
- 10K44:48
April 13, 2013
- Place
- 979
- Pace
- 7:13 /mi
- 2012 American Family Fitness Half Marathon1:40:06
November 10, 2012
- Place
- 437
- Pace
- 7:38 /mi
- 10K45:44
March 31, 2012
- Place
- 1497
- Pace
- 7:22 /mi
- 2011 SunTrust Richmond Marathon4:00:30
November 12, 2011
- Place
- 1370
- Pace
- 9:10 /mi
- 10K44:21
April 2, 2011
- Place
- 949
- Pace
- 7:08 /mi
- 2010 SunTrust Richmond Marathon4:29:31
November 13, 2010
- Place
- 2284
- Pace
- 10:17 /mi
- 10K51:18
March 27, 2010
- Place
- 4058
- Pace
- 8:15 /mi
- 10K50:02
March 28, 2009
- Place
- 2898
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1680 | 48:44 | 7:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1812 | 1:01:19 | 12:20 /mi |
| Mar 28, 2015 | 10K | 2253 | 49:49 | 8:01 /mi |
| Mar 29, 2014 | 10K | 522 | 42:45 | 6:53 /mi |
| Apr 13, 2013 | 10K | 979 | 44:48 | 7:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 437 | 1:40:06 | 7:38 /mi |
| Mar 31, 2012 | 10K | 1497 | 45:44 | 7:22 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1370 | 4:00:30 | 9:10 /mi |
| Apr 2, 2011 | 10K | 949 | 44:21 | 7:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2284 | 4:29:31 | 10:17 /mi |
| Mar 27, 2010 | 10K | 4058 | 51:18 | 8:15 /mi |
| Mar 28, 2009 | 10K | 2898 | 50:02 | 8:03 /mi |