Personal bests
10K
53:19
2006 · 8:35 /mi
8K
39:34
2006 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:47
April 18, 2026
- Place
- 17620
- Pace
- 17:59 /mi
- 10K53:40
March 31, 2007
- Place
- 4055
- Pace
- 8:38 /mi
- 2006 NTELOS 8K39:34
November 11, 2006
- Place
- 537
- Pace
- 7:58 /mi
- 10K53:19
April 1, 2006
- Place
- 2665
- Pace
- 8:35 /mi
- 10K53:34
April 9, 2005
- Place
- 2953
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17620 | 1:51:47 | 17:59 /mi |
| Mar 31, 2007 | 10K | 4055 | 53:40 | 8:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 537 | 39:34 | 7:58 /mi |
| Apr 1, 2006 | 10K | 2665 | 53:19 | 8:35 /mi |
| Apr 9, 2005 | 10K | 2953 | 53:34 | 8:37 /mi |