Personal bests
Marathon
2:24:15
2025 · 5:30 /mi
Half Marathon
1:07:33
2021 · 5:09 /mi
10K
30:46
2022 · 4:57 /mi
8K
24:45
2017 · 4:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K31:25
April 18, 2026
- Place
- 5
- Pace
- 5:03 /mi
- 2025 Allianz Richmond Marathon2:24:15
November 15, 2025
- Place
- 5
- Pace
- 5:30 /mi
- 2024 CarMax Richmond Half Marathon1:26:12
November 16, 2024
- Place
- 178
- Pace
- 6:35 /mi
- 2023 Allianz Partners Richmond Marathon2:29:45
November 11, 2023
- Place
- 7
- Pace
- 5:43 /mi
- 2022 Allianz Partners Richmond Marathon2:25:44
November 12, 2022
- Place
- 3
- Pace
- 5:34 /mi
- 10K30:46
April 23, 2022
- Place
- 3
- Pace
- 4:57 /mi
- 2021 Carmax Richmond Half Marathon1:07:33
November 13, 2021
- Place
- 2
- Pace
- 5:09 /mi
- 2020 Richmond Marathon2:26:53
November 14, 2020
- Place
- 3
- Pace
- 5:36 /mi
- 2020 Richmond Half Marathon1:08:46
November 14, 2020
- Place
- 1
- Pace
- 5:15 /mi
- 2019 VCU Health Richmond Marathon2:26:25
November 16, 2019
- Place
- 7
- Pace
- 5:35 /mi
- 10K31:15
April 14, 2018
- Place
- 6
- Pace
- 5:02 /mi
- 2017 VCU Health 8K24:45
November 11, 2017
- Place
- 15
- Pace
- 4:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5 | 31:25 | 5:03 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 5 | 2:24:15 | 5:30 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 178 | 1:26:12 | 6:35 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 7 | 2:29:45 | 5:43 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3 | 2:25:44 | 5:34 /mi |
| Apr 23, 2022 | 10K | 3 | 30:46 | 4:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2 | 1:07:33 | 5:09 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 3 | 2:26:53 | 5:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1 | 1:08:46 | 5:15 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 7 | 2:26:25 | 5:35 /mi |
| Apr 14, 2018 | 10K | 6 | 31:15 | 5:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 15 | 24:45 | 4:59 /mi |