Personal bests
10K
1:29:29
2016 · 14:24 /mi
8K
1:28:31
2016 · 17:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:17
April 14, 2018
- Place
- 16017
- Pace
- 15:49 /mi
- 10K2:12:14
April 1, 2017
- Place
- 21415
- Pace
- 21:17 /mi
- 2016 VCU Health 8k1:28:31
November 12, 2016
- Place
- 2590
- Pace
- 17:48 /mi
- 10K1:29:29
April 9, 2016
- Place
- 16914
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16017 | 1:38:17 | 15:49 /mi |
| Apr 1, 2017 | 10K | 21415 | 2:12:14 | 21:17 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2590 | 1:28:31 | 17:48 /mi |
| Apr 9, 2016 | 10K | 16914 | 1:29:29 | 14:24 /mi |