Personal bests
Marathon
4:52:14
2007 · 11:09 /mi
10K
58:24
2008 · 9:24 /mi
8K
45:49
2001 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:38
March 28, 2009
- Place
- 8202
- Pace
- 9:26 /mi
- 10K58:24
April 5, 2008
- Place
- 7337
- Pace
- 9:24 /mi
- 2007 SunTrust Richmond Marathon4:52:14
November 10, 2007
- Place
- 2842
- Pace
- 11:09 /mi
- 10K58:55
March 31, 2007
- Place
- 6932
- Pace
- 9:29 /mi
- 2001 NTELOS 8K45:49
November 10, 2001
- Place
- 1356
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8202 | 58:38 | 9:26 /mi |
| Apr 5, 2008 | 10K | 7337 | 58:24 | 9:24 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2842 | 4:52:14 | 11:09 /mi |
| Mar 31, 2007 | 10K | 6932 | 58:55 | 9:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1356 | 45:49 | 9:13 /mi |