Personal bests
10K
1:15:41
2005 · 12:11 /mi
8K
57:05
2005 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:00:28
November 10, 2007
- Place
- 3869
- Pace
- 12:10 /mi
- 2005 NTELOS 8K57:05
November 12, 2005
- Place
- 3145
- Pace
- 11:29 /mi
- 10K1:15:41
April 9, 2005
- Place
- 8886
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3869 | 1:00:28 | 12:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3145 | 57:05 | 11:29 /mi |
| Apr 9, 2005 | 10K | 8886 | 1:15:41 | 12:11 /mi |