Personal bests
Half Marathon
2:20:07
2014 · 10:41 /mi
10K
1:02:02
2009 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:19
April 1, 2017
- Place
- 7758
- Pace
- 10:11 /mi
- 2016 American Family Fitness Half Marathon2:26:39
November 12, 2016
- Place
- 5064
- Pace
- 11:11 /mi
- 10K1:11:05
April 9, 2016
- Place
- 12276
- Pace
- 11:26 /mi
- 2015 American Family Fitness Half Marathon2:25:39
November 14, 2015
- Place
- 6245
- Pace
- 11:07 /mi
- 10K1:07:15
March 28, 2015
- Place
- 12219
- Pace
- 10:49 /mi
- 2014 American Family Fitness Half Marathon2:20:07
November 15, 2014
- Place
- 5358
- Pace
- 10:41 /mi
- 10K1:06:32
March 29, 2014
- Place
- 12671
- Pace
- 10:42 /mi
- 10K1:02:02
March 28, 2009
- Place
- 10357
- Pace
- 9:59 /mi
- 10K1:03:42
April 5, 2008
- Place
- 10428
- Pace
- 10:15 /mi
- 10K1:04:48
April 9, 2005
- Place
- 6837
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7758 | 1:03:19 | 10:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5064 | 2:26:39 | 11:11 /mi |
| Apr 9, 2016 | 10K | 12276 | 1:11:05 | 11:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6245 | 2:25:39 | 11:07 /mi |
| Mar 28, 2015 | 10K | 12219 | 1:07:15 | 10:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5358 | 2:20:07 | 10:41 /mi |
| Mar 29, 2014 | 10K | 12671 | 1:06:32 | 10:42 /mi |
| Mar 28, 2009 | 10K | 10357 | 1:02:02 | 9:59 /mi |
| Apr 5, 2008 | 10K | 10428 | 1:03:42 | 10:15 /mi |
| Apr 9, 2005 | 10K | 6837 | 1:04:48 | 10:26 /mi |