Personal bests
10K
46:03
2003 · 7:25 /mi
8K
35:31
2002 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K36:10
November 15, 2003
- Place
- 340
- Pace
- 7:17 /mi
- 10K46:03
March 29, 2003
- Place
- 423
- Pace
- 7:25 /mi
- 2002 NTELOS 8K35:31
November 9, 2002
- Place
- 234
- Pace
- 7:09 /mi
- 10K49:06
March 31, 2001
- Place
- 975
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 340 | 36:10 | 7:17 /mi |
| Mar 29, 2003 | 10K | 423 | 46:03 | 7:25 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 234 | 35:31 | 7:09 /mi |
| Mar 31, 2001 | 10K | 975 | 49:06 | 7:54 /mi |