Personal bests
Marathon
4:21:56
2021 · 9:59 /mi
Half Marathon
1:46:35
2014 · 8:08 /mi
10K
45:31
2017 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:48:29
November 16, 2024
- Place
- 1312
- Pace
- 8:17 /mi
- 10K48:24.1
April 20, 2024
- Place
- 1228
- Pace
- 7:47 /mi
- 2021 VCU Health Richmond Marathon4:21:56
November 13, 2021
- Place
- 1864
- Pace
- 9:59 /mi
- 2019 Markel Richmond Half Marathon1:56:11
November 16, 2019
- Place
- 2268
- Pace
- 8:52 /mi
- 2017 Markel Richmond Half Marathon1:56:57
November 11, 2017
- Place
- 1469
- Pace
- 8:55 /mi
- 10K45:31
April 1, 2017
- Place
- 775
- Pace
- 7:20 /mi
- 10K46:51
April 9, 2016
- Place
- 1155
- Pace
- 7:32 /mi
- 2015 American Family Fitness Half Marathon1:48:31
November 14, 2015
- Place
- 1079
- Pace
- 8:17 /mi
- 10K47:17
March 28, 2015
- Place
- 1426
- Pace
- 7:37 /mi
- 2014 American Family Fitness Half Marathon1:46:35
November 15, 2014
- Place
- 1502
- Pace
- 8:08 /mi
- 10K47:35
March 29, 2014
- Place
- 1604
- Pace
- 7:39 /mi
- 2013 American Family Fitness Half Marathon2:10:01
November 16, 2013
- Place
- 3973
- Pace
- 9:55 /mi
- 10K50:01
April 13, 2013
- Place
- 2959
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1312 | 1:48:29 | 8:17 /mi |
| Apr 20, 2024 | 10K | 1228 | 48:24.1 | 7:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1864 | 4:21:56 | 9:59 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2268 | 1:56:11 | 8:52 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1469 | 1:56:57 | 8:55 /mi |
| Apr 1, 2017 | 10K | 775 | 45:31 | 7:20 /mi |
| Apr 9, 2016 | 10K | 1155 | 46:51 | 7:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1079 | 1:48:31 | 8:17 /mi |
| Mar 28, 2015 | 10K | 1426 | 47:17 | 7:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1502 | 1:46:35 | 8:08 /mi |
| Mar 29, 2014 | 10K | 1604 | 47:35 | 7:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3973 | 2:10:01 | 9:55 /mi |
| Apr 13, 2013 | 10K | 2959 | 50:01 | 8:03 /mi |