Personal bests
Half Marathon
2:14:55
2012 · 10:18 /mi
10K
58:02
2012 · 9:20 /mi
8K
48:12
2010 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:22
March 28, 2015
- Place
- 14161
- Pace
- 11:29 /mi
- 10K1:20:10
March 29, 2014
- Place
- 18465
- Pace
- 12:54 /mi
- 2012 American Family Fitness Half Marathon2:14:55
November 10, 2012
- Place
- 4171
- Pace
- 10:18 /mi
- 10K58:02
March 31, 2012
- Place
- 9218
- Pace
- 9:20 /mi
- 10K59:02
April 2, 2011
- Place
- 9788
- Pace
- 9:30 /mi
- 2010 HCA Va 8k48:12
November 13, 2010
- Place
- 1258
- Pace
- 9:42 /mi
- 10K58:35
March 27, 2010
- Place
- 9248
- Pace
- 9:26 /mi
- 10K1:06:32
March 28, 2009
- Place
- 12848
- Pace
- 10:42 /mi
- 10K1:05:42
April 5, 2008
- Place
- 11479
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14161 | 1:11:22 | 11:29 /mi |
| Mar 29, 2014 | 10K | 18465 | 1:20:10 | 12:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4171 | 2:14:55 | 10:18 /mi |
| Mar 31, 2012 | 10K | 9218 | 58:02 | 9:20 /mi |
| Apr 2, 2011 | 10K | 9788 | 59:02 | 9:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1258 | 48:12 | 9:42 /mi |
| Mar 27, 2010 | 10K | 9248 | 58:35 | 9:26 /mi |
| Mar 28, 2009 | 10K | 12848 | 1:06:32 | 10:42 /mi |
| Apr 5, 2008 | 10K | 11479 | 1:05:42 | 10:34 /mi |