Personal bests
10K
1:14:18
2005 · 11:57 /mi
8K
58:47
2004 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k59:33
November 10, 2007
- Place
- 3821
- Pace
- 11:59 /mi
- 10K1:14:18
April 9, 2005
- Place
- 8712
- Pace
- 11:57 /mi
- 2004 NTELOS 8K58:47
November 13, 2004
- Place
- 2547
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3821 | 59:33 | 11:59 /mi |
| Apr 9, 2005 | 10K | 8712 | 1:14:18 | 11:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2547 | 58:47 | 11:50 /mi |