Personal bests
Marathon
3:41:10
2016 · 8:26 /mi
Half Marathon
1:41:01
2015 · 7:42 /mi
10K
43:00
2014 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:19:23
November 16, 2019
- Place
- 2135
- Pace
- 9:54 /mi
- 2018 Anthem Richmond Marathon3:54:45
November 10, 2018
- Place
- 1211
- Pace
- 8:57 /mi
- 2017 Anthem Richmond Marathon4:00:50
November 11, 2017
- Place
- 1470
- Pace
- 9:11 /mi
- 2016 Anthem Richmond Marathon3:41:10
November 12, 2016
- Place
- 748
- Pace
- 8:26 /mi
- 2015 American Family Fitness Half Marathon1:41:01
November 14, 2015
- Place
- 502
- Pace
- 7:42 /mi
- 2014 Anthem Richmond Marathon3:42:56
November 15, 2014
- Place
- 891
- Pace
- 8:30 /mi
- 10K43:00
March 29, 2014
- Place
- 558
- Pace
- 6:55 /mi
- 2013 American Family Fitness Half Marathon1:42:00
November 16, 2013
- Place
- 586
- Pace
- 7:47 /mi
- 10K43:54
March 31, 2012
- Place
- 952
- Pace
- 7:04 /mi
- 10K49:49
April 2, 2011
- Place
- 3198
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2135 | 4:19:23 | 9:54 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1211 | 3:54:45 | 8:57 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1470 | 4:00:50 | 9:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 748 | 3:41:10 | 8:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 502 | 1:41:01 | 7:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 891 | 3:42:56 | 8:30 /mi |
| Mar 29, 2014 | 10K | 558 | 43:00 | 6:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 586 | 1:42:00 | 7:47 /mi |
| Mar 31, 2012 | 10K | 952 | 43:54 | 7:04 /mi |
| Apr 2, 2011 | 10K | 3198 | 49:49 | 8:01 /mi |