Personal bests
Half Marathon
2:25:50
2013 · 11:07 /mi
10K
41:39
2001 · 6:42 /mi
8K
45:40
2012 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:38
March 29, 2014
- Place
- 15739
- Pace
- 11:41 /mi
- 2013 American Family Fitness Half Marathon2:25:50
November 16, 2013
- Place
- 5978
- Pace
- 11:07 /mi
- 10K1:01:46
April 13, 2013
- Place
- 10873
- Pace
- 9:56 /mi
- 2012 HCA VA 8k45:40
November 10, 2012
- Place
- 854
- Pace
- 9:11 /mi
- 10K1:02:40
March 31, 2012
- Place
- 12873
- Pace
- 10:05 /mi
- 10K1:31:20
March 27, 2010
- Place
- 23074
- Pace
- 14:42 /mi
- 10K1:26:53
April 5, 2008
- Place
- 17632
- Pace
- 13:59 /mi
- 10K1:31:36
March 31, 2007
- Place
- 15768
- Pace
- 14:44 /mi
- 10K41:39
March 31, 2001
- Place
- 192
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15739 | 1:12:38 | 11:41 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5978 | 2:25:50 | 11:07 /mi |
| Apr 13, 2013 | 10K | 10873 | 1:01:46 | 9:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 854 | 45:40 | 9:11 /mi |
| Mar 31, 2012 | 10K | 12873 | 1:02:40 | 10:05 /mi |
| Mar 27, 2010 | 10K | 23074 | 1:31:20 | 14:42 /mi |
| Apr 5, 2008 | 10K | 17632 | 1:26:53 | 13:59 /mi |
| Mar 31, 2007 | 10K | 15768 | 1:31:36 | 14:44 /mi |
| Mar 31, 2001 | 10K | 192 | 41:39 | 6:42 /mi |