Personal bests
Marathon
5:30:13
2019 · 12:36 /mi
Half Marathon
3:24:04
2021 · 15:34 /mi
10K
52:36
2018 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:46
April 23, 2022
- Place
- 8151
- Pace
- 13:39 /mi
- 2021 Carmax Richmond Half Marathon3:24:04
November 13, 2021
- Place
- 5582
- Pace
- 15:34 /mi
- 2019 VCU Health Richmond Marathon5:30:13
November 16, 2019
- Place
- 3729
- Pace
- 12:36 /mi
- 10K57:08
April 13, 2019
- Place
- 4121
- Pace
- 9:12 /mi
- 10K52:36
April 14, 2018
- Place
- 2107
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8151 | 1:24:46 | 13:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5582 | 3:24:04 | 15:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3729 | 5:30:13 | 12:36 /mi |
| Apr 13, 2019 | 10K | 4121 | 57:08 | 9:12 /mi |
| Apr 14, 2018 | 10K | 2107 | 52:36 | 8:28 /mi |