Personal bests
Marathon
3:41:14
2015 · 8:26 /mi
Half Marathon
1:43:15
2017 · 7:53 /mi
10K
45:47
2016 · 7:22 /mi
8K
43:55
2005 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:31
April 12, 2025
- Place
- 1561
- Pace
- 7:58 /mi
- 2024 CarMax Richmond Half Marathon1:51:38
November 16, 2024
- Place
- 1665
- Pace
- 8:31 /mi
- 10K49:12
April 22, 2023
- Place
- 1094
- Pace
- 7:55 /mi
- 2017 Markel Richmond Half Marathon1:43:15
November 11, 2017
- Place
- 627
- Pace
- 7:53 /mi
- 10K47:49
April 1, 2017
- Place
- 1259
- Pace
- 7:42 /mi
- 2016 Anthem Richmond Marathon3:47:24
November 12, 2016
- Place
- 920
- Pace
- 8:40 /mi
- 10K45:47
April 9, 2016
- Place
- 925
- Pace
- 7:22 /mi
- 2015 Anthem Richmond Marathon3:41:14
November 14, 2015
- Place
- 707
- Pace
- 8:26 /mi
- 10K48:23
March 28, 2015
- Place
- 1754
- Pace
- 7:47 /mi
- 2014 Anthem Richmond Marathon3:46:39
November 15, 2014
- Place
- 1018
- Pace
- 8:39 /mi
- 10K46:57
March 29, 2014
- Place
- 1410
- Pace
- 7:33 /mi
- 2013 American Family Fitness Half Marathon1:47:51
November 16, 2013
- Place
- 848
- Pace
- 8:14 /mi
- 10K49:53
April 13, 2013
- Place
- 2904
- Pace
- 8:02 /mi
- 2011 SunTrust Richmond Marathon4:14:35
November 12, 2011
- Place
- 1735
- Pace
- 9:43 /mi
- 10K46:26
April 2, 2011
- Place
- 1579
- Pace
- 7:28 /mi
- 2010 SunTrust Richmond Marathon3:57:04
November 13, 2010
- Place
- 1255
- Pace
- 9:03 /mi
- 10K46:12
March 27, 2010
- Place
- 1539
- Pace
- 7:26 /mi
- 2009 McDonalds Half Marathon1:45:34
November 14, 2009
- Place
- 574
- Pace
- 8:03 /mi
- 10K1:10:35
April 5, 2008
- Place
- 13618
- Pace
- 11:22 /mi
- 2005 NTELOS 8K43:55
November 12, 2005
- Place
- 1300
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1561 | 49:31 | 7:58 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1665 | 1:51:38 | 8:31 /mi |
| Apr 22, 2023 | 10K | 1094 | 49:12 | 7:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 627 | 1:43:15 | 7:53 /mi |
| Apr 1, 2017 | 10K | 1259 | 47:49 | 7:42 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 920 | 3:47:24 | 8:40 /mi |
| Apr 9, 2016 | 10K | 925 | 45:47 | 7:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 707 | 3:41:14 | 8:26 /mi |
| Mar 28, 2015 | 10K | 1754 | 48:23 | 7:47 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1018 | 3:46:39 | 8:39 /mi |
| Mar 29, 2014 | 10K | 1410 | 46:57 | 7:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 848 | 1:47:51 | 8:14 /mi |
| Apr 13, 2013 | 10K | 2904 | 49:53 | 8:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1735 | 4:14:35 | 9:43 /mi |
| Apr 2, 2011 | 10K | 1579 | 46:26 | 7:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1255 | 3:57:04 | 9:03 /mi |
| Mar 27, 2010 | 10K | 1539 | 46:12 | 7:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 574 | 1:45:34 | 8:03 /mi |
| Apr 5, 2008 | 10K | 13618 | 1:10:35 | 11:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1300 | 43:55 | 8:50 /mi |