Personal bests
10K
1:31:15
2019 · 14:41 /mi
8K
1:13:09
2022 · 14:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:25
April 18, 2026
- Place
- 18099
- Pace
- 18:25 /mi
- 10K2:13:00
April 12, 2025
- Place
- 17811
- Pace
- 21:24 /mi
- 10K1:50:12
April 20, 2024
- Place
- 15308
- Pace
- 17:44 /mi
- 2022 VCU Health Richmond 8k1:13:09
November 12, 2022
- Place
- 2031
- Pace
- 14:43 /mi
- 10K1:31:15
April 13, 2019
- Place
- 14565
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18099 | 1:54:25 | 18:25 /mi |
| Apr 12, 2025 | 10K | 17811 | 2:13:00 | 21:24 /mi |
| Apr 20, 2024 | 10K | 15308 | 1:50:12 | 17:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2031 | 1:13:09 | 14:43 /mi |
| Apr 13, 2019 | 10K | 14565 | 1:31:15 | 14:41 /mi |