Personal bests
10K
54:50
2003 · 8:49 /mi
8K
44:56
2002 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:49
April 2, 2011
- Place
- 9580
- Pace
- 9:28 /mi
- 10K55:26
March 31, 2007
- Place
- 4948
- Pace
- 8:55 /mi
- 10K54:50
March 29, 2003
- Place
- 1893
- Pace
- 8:49 /mi
- 2002 NTELOS 8K44:56
November 9, 2002
- Place
- 1330
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9580 | 58:49 | 9:28 /mi |
| Mar 31, 2007 | 10K | 4948 | 55:26 | 8:55 /mi |
| Mar 29, 2003 | 10K | 1893 | 54:50 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1330 | 44:56 | 9:02 /mi |