Personal bests
10K
1:02:51
2003 · 10:07 /mi
8K
46:05
2003 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:32
March 27, 2004
- Place
- 6525
- Pace
- 10:52 /mi
- 2003 NTELOS 8K46:05
November 15, 2003
- Place
- 1673
- Pace
- 9:16 /mi
- 10K1:02:51
March 29, 2003
- Place
- 3481
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6525 | 1:07:32 | 10:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1673 | 46:05 | 9:16 /mi |
| Mar 29, 2003 | 10K | 3481 | 1:02:51 | 10:07 /mi |