Personal bests
10K
46:02
2008 · 7:25 /mi
8K
36:37
2007 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K36:42
November 15, 2008
- Place
- 207
- Pace
- 7:23 /mi
- 10K46:02
April 5, 2008
- Place
- 1056
- Pace
- 7:25 /mi
- 2007 NTELOS 8k36:37
November 10, 2007
- Place
- 374
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 207 | 36:42 | 7:23 /mi |
| Apr 5, 2008 | 10K | 1056 | 46:02 | 7:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 374 | 36:37 | 7:22 /mi |