Personal bests
10K
58:26
2017 · 9:24 /mi
8K
43:28
2016 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:09
April 23, 2022
- Place
- 6592
- Pace
- 11:56 /mi
- 2017 VCU Health 8K45:10
November 11, 2017
- Place
- 513
- Pace
- 9:05 /mi
- 10K58:26
April 1, 2017
- Place
- 5348
- Pace
- 9:24 /mi
- 2016 VCU Health 8k43:28
November 12, 2016
- Place
- 473
- Pace
- 8:45 /mi
- 2015 HCA Va 8k44:28
November 14, 2015
- Place
- 543
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6592 | 1:14:09 | 11:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 513 | 45:10 | 9:05 /mi |
| Apr 1, 2017 | 10K | 5348 | 58:26 | 9:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 473 | 43:28 | 8:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 543 | 44:28 | 8:57 /mi |