Personal bests
10K
1:06:50
2007 · 10:45 /mi
8K
54:02
2007 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:37
March 27, 2010
- Place
- 15867
- Pace
- 11:03 /mi
- 10K1:08:43
March 28, 2009
- Place
- 13856
- Pace
- 11:04 /mi
- 10K1:09:34
April 5, 2008
- Place
- 13219
- Pace
- 11:12 /mi
- 2007 NTELOS 8k54:02
November 10, 2007
- Place
- 3075
- Pace
- 10:52 /mi
- 10K1:06:50
March 31, 2007
- Place
- 10611
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15867 | 1:08:37 | 11:03 /mi |
| Mar 28, 2009 | 10K | 13856 | 1:08:43 | 11:04 /mi |
| Apr 5, 2008 | 10K | 13219 | 1:09:34 | 11:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3075 | 54:02 | 10:52 /mi |
| Mar 31, 2007 | 10K | 10611 | 1:06:50 | 10:45 /mi |