Personal bests
Half Marathon
1:45:48
2008 · 8:04 /mi
10K
55:46
2010 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:03
March 31, 2012
- Place
- 15296
- Pace
- 10:38 /mi
- 2010 McDonalds Half Marathon2:26:25
November 13, 2010
- Place
- 4486
- Pace
- 11:10 /mi
- 10K55:46
March 27, 2010
- Place
- 7075
- Pace
- 8:58 /mi
- 2009 McDonalds Half Marathon2:09:05
November 14, 2009
- Place
- 2432
- Pace
- 9:51 /mi
- 2008 McDonalds Half Marathon1:45:48
November 15, 2008
- Place
- 322
- Pace
- 8:04 /mi
- 10K1:04:15
March 31, 2007
- Place
- 9517
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15296 | 1:06:03 | 10:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4486 | 2:26:25 | 11:10 /mi |
| Mar 27, 2010 | 10K | 7075 | 55:46 | 8:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2432 | 2:09:05 | 9:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 322 | 1:45:48 | 8:04 /mi |
| Mar 31, 2007 | 10K | 9517 | 1:04:15 | 10:20 /mi |