Personal bests
Half Marathon
1:35:15
2013 · 7:16 /mi
10K
42:16
2014 · 6:48 /mi
8K
33:15
2015 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k33:15
November 14, 2015
- Place
- 117
- Pace
- 6:41 /mi
- 10K43:59
March 28, 2015
- Place
- 675
- Pace
- 7:05 /mi
- 10K42:16
March 29, 2014
- Place
- 462
- Pace
- 6:48 /mi
- 2013 American Family Fitness Half Marathon1:35:15
November 16, 2013
- Place
- 264
- Pace
- 7:16 /mi
- 2012 American Family Fitness Half Marathon1:35:36
November 10, 2012
- Place
- 253
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 117 | 33:15 | 6:41 /mi |
| Mar 28, 2015 | 10K | 675 | 43:59 | 7:05 /mi |
| Mar 29, 2014 | 10K | 462 | 42:16 | 6:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 264 | 1:35:15 | 7:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 253 | 1:35:36 | 7:18 /mi |