Personal bests
Marathon
3:54:43
2012 · 8:57 /mi
Half Marathon
1:51:53
2023 · 8:32 /mi
10K
52:05
2012 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:29
April 18, 2026
- Place
- 2205
- Pace
- 8:36 /mi
- 2023 CarMax Richmond Half Marathon1:51:53
November 11, 2023
- Place
- 1704
- Pace
- 8:32 /mi
- 2019 VCU Health Richmond Marathon3:56:10
November 16, 2019
- Place
- 1506
- Pace
- 9:00 /mi
- 2017 Markel Richmond Half Marathon2:31:01
November 11, 2017
- Place
- 5668
- Pace
- 11:31 /mi
- 2015 American Family Fitness Half Marathon1:54:32
November 14, 2015
- Place
- 1792
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon2:04:56
November 15, 2014
- Place
- 3457
- Pace
- 9:32 /mi
- 2012 Anthem Richmond Marathon3:54:43
November 10, 2012
- Place
- 1448
- Pace
- 8:57 /mi
- 10K52:05
March 31, 2012
- Place
- 4849
- Pace
- 8:23 /mi
- 2011 SunTrust Richmond Marathon3:59:13
November 12, 2011
- Place
- 1256
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2205 | 53:29 | 8:36 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1704 | 1:51:53 | 8:32 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1506 | 3:56:10 | 9:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5668 | 2:31:01 | 11:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1792 | 1:54:32 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3457 | 2:04:56 | 9:32 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1448 | 3:54:43 | 8:57 /mi |
| Mar 31, 2012 | 10K | 4849 | 52:05 | 8:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1256 | 3:59:13 | 9:07 /mi |