Personal bests
Marathon
3:19:41
2013 · 7:37 /mi
10K
36:50
2009 · 5:56 /mi
8K
35:46
2014 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k35:46
November 15, 2014
- Place
- 153
- Pace
- 7:12 /mi
- 10K39:10
March 29, 2014
- Place
- 191
- Pace
- 6:18 /mi
- 2013 Anthem Richmond Marathon3:19:41
November 16, 2013
- Place
- 294
- Pace
- 7:37 /mi
- 10K41:31
April 13, 2013
- Place
- 367
- Pace
- 6:41 /mi
- 10K40:49
March 31, 2012
- Place
- 394
- Pace
- 6:34 /mi
- 2011 SunTrust Richmond Marathon3:41:19
November 12, 2011
- Place
- 672
- Pace
- 8:26 /mi
- 10K38:03
April 2, 2011
- Place
- 123
- Pace
- 6:07 /mi
- 10K38:18
March 27, 2010
- Place
- 152
- Pace
- 6:10 /mi
- 10K36:50
March 28, 2009
- Place
- 51
- Pace
- 5:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 153 | 35:46 | 7:12 /mi |
| Mar 29, 2014 | 10K | 191 | 39:10 | 6:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 294 | 3:19:41 | 7:37 /mi |
| Apr 13, 2013 | 10K | 367 | 41:31 | 6:41 /mi |
| Mar 31, 2012 | 10K | 394 | 40:49 | 6:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 672 | 3:41:19 | 8:26 /mi |
| Apr 2, 2011 | 10K | 123 | 38:03 | 6:07 /mi |
| Mar 27, 2010 | 10K | 152 | 38:18 | 6:10 /mi |
| Mar 28, 2009 | 10K | 51 | 36:50 | 5:56 /mi |