Personal bests
Marathon
3:04:37
2001 · 7:02 /mi
Half Marathon
1:50:42
2009 · 8:27 /mi
10K
42:05
2005 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:55:29
November 12, 2011
- Place
- 1781
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon1:50:42
November 14, 2009
- Place
- 854
- Pace
- 8:27 /mi
- 10K1:20:52
April 5, 2008
- Place
- 16457
- Pace
- 13:01 /mi
- 2007 SunTrust Richmond Marathon3:45:01
November 10, 2007
- Place
- 918
- Pace
- 8:35 /mi
- 2006 SunTrust Richmond Marathon3:44:28
November 11, 2006
- Place
- 468
- Pace
- 8:34 /mi
- 2005 SunTrust Richmond Marathon3:29:33
November 12, 2005
- Place
- 457
- Pace
- 8:00 /mi
- 10K42:05
April 9, 2005
- Place
- 277
- Pace
- 6:46 /mi
- 2004 SunTrust Richmond Marathon3:12:48
November 13, 2004
- Place
- 217
- Pace
- 7:21 /mi
- 2003 Suntrust Richmond Marathon3:12:09
November 15, 2003
- Place
- 180
- Pace
- 7:20 /mi
- 10K42:29
March 29, 2003
- Place
- 155
- Pace
- 6:50 /mi
- 2002 Suntrust Richmond Marathon3:36:29
November 9, 2002
- Place
- 395
- Pace
- 8:15 /mi
- 2001 SunTrust Richmond Marathon3:04:37
November 10, 2001
- Place
- 78
- Pace
- 7:02 /mi
- 2000 Richmond Marathon3:31:20
November 18, 2000
- Place
- 360
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1781 | 1:55:29 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 854 | 1:50:42 | 8:27 /mi |
| Apr 5, 2008 | 10K | 16457 | 1:20:52 | 13:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 918 | 3:45:01 | 8:35 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 468 | 3:44:28 | 8:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 457 | 3:29:33 | 8:00 /mi |
| Apr 9, 2005 | 10K | 277 | 42:05 | 6:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 217 | 3:12:48 | 7:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 180 | 3:12:09 | 7:20 /mi |
| Mar 29, 2003 | 10K | 155 | 42:29 | 6:50 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 395 | 3:36:29 | 8:15 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 78 | 3:04:37 | 7:02 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 360 | 3:31:20 | 8:04 /mi |