Personal bests
Half Marathon
2:12:19
2025 · 10:06 /mi
10K
49:51
2017 · 8:01 /mi
8K
38:18
2017 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:51
April 18, 2026
- Place
- 4404
- Pace
- 9:38 /mi
- 2025 CarMax Richmond Half Marathon2:12:19
November 15, 2025
- Place
- 4201
- Pace
- 10:06 /mi
- 10K51:00
April 13, 2019
- Place
- 1874
- Pace
- 8:12 /mi
- 2017 VCU Health 8K38:18
November 11, 2017
- Place
- 206
- Pace
- 7:42 /mi
- 10K49:51
April 1, 2017
- Place
- 1818
- Pace
- 8:01 /mi
- 10K55:20
April 9, 2016
- Place
- 4327
- Pace
- 8:54 /mi
- 10K1:01:14
March 28, 2015
- Place
- 8736
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4404 | 59:51 | 9:38 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4201 | 2:12:19 | 10:06 /mi |
| Apr 13, 2019 | 10K | 1874 | 51:00 | 8:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 206 | 38:18 | 7:42 /mi |
| Apr 1, 2017 | 10K | 1818 | 49:51 | 8:01 /mi |
| Apr 9, 2016 | 10K | 4327 | 55:20 | 8:54 /mi |
| Mar 28, 2015 | 10K | 8736 | 1:01:14 | 9:51 /mi |